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Wednesday, March 9, 2011

Clean eating!

Since I'm on the topic of healthy eating, I wanted to share a list of fruits and vegetables that historically have lower pesticides used in the growing process.  "Organic" and "Pesticide-free" aren't always the most affordable choices in the supermarket, and if you shop at bulk-membership warehouses (like I do, and most of my friends with multiple kids do), those can be hard to find!  Here's a list of ones that you can feel good about, regardless of their label:
1. onions
2. avacado
3. sweet corn
4. pineapple
5. mangos
6. sweet peas
7. cabbage
8. kiwi
9. asparagus
10. canteloupe
11. watermelon
12. eggplant
13. sweet potato
14. grapefruit
15. honeydew
Hope you find this list helpful - there's something from just about every season, so happy clean eating!

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